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PMS & Hyperventilation
“PMS”, or premenstrual syndrome, are a group of symptoms that women experience typically during the luteal phase (the time between...
Michael Jocson
Oct 17, 20232 min read
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BODY TEMPERING: Don't Take It For Granted. It Works...
Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...
Michael Jocson
Nov 30, 20223 min read
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RETHINKING OSTEOARTHRITIS
I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...
Michael Jocson
Aug 2, 20223 min read
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The Asymmetry of Breathing: The Story Behind Our Restorative Breath & Movement Group Class
“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...
Michael Jocson
Jul 15, 20224 min read
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WHEN IN DOUBT, TRAIN YOUR LEGS
Unless you’ve been living under a rock for the past millennium, physical exercise has beneficial effects on the body. Duh. And perhaps...
Michael Jocson
Jun 9, 20222 min read
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The Jocson Physical Therapy & Training Blog: Un Poquito De Todo
Welcome to our blog that will offer "a little bit of everything" related to Health, Wellness, Fitness/Exercise, Physical Rehabilitation,...
Michael Jocson
May 18, 20222 min read
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Recommended Home Gym Equipment for Remote Training
For the past couple of years, I’ve discovered the power of remote training where Patients and Clients, after a thorough initial...
Michael Jocson
May 18, 20222 min read
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