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PMS & Hyperventilation
“PMS”, or premenstrual syndrome, are a group of symptoms that women experience typically during the luteal phase (the time between...
Michael Jocson
Oct 17, 20232 min read


BODY TEMPERING: Don't Take It For Granted. It Works...
Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...
Michael Jocson
Nov 30, 20223 min read


RETHINKING OSTEOARTHRITIS
I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...
Michael Jocson
Aug 2, 20223 min read


The Asymmetry of Breathing: The Story Behind Our Restorative Breath & Movement Group Class
“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...
Michael Jocson
Jul 15, 20224 min read
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