Blog | JocsonPTT

Michael Jocson

Oct 17, 20232 min

PMS & Hyperventilation

“PMS”, or premenstrual syndrome, are a group of symptoms that women experience typically during the luteal phase (the time between...

Michael Jocson

Nov 30, 20223 min

BODY TEMPERING: Don't Take It For Granted. It Works...

Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...

Michael Jocson

Aug 2, 20223 min

RETHINKING OSTEOARTHRITIS

I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...

Michael Jocson

Jul 15, 20224 min

The Asymmetry of Breathing: The Story Behind Our Restorative Breath & Movement Group Class

“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...

Michael Jocson

Jun 9, 20222 min

WHEN IN DOUBT, TRAIN YOUR LEGS

Unless you’ve been living under a rock for the past millennium, physical exercise has beneficial effects on the body. Duh. And perhaps...

Michael Jocson

May 18, 20222 min

The Jocson Physical Therapy & Training Blog: Un Poquito De Todo

Welcome to our blog that will offer "a little bit of everything" related to Health, Wellness, Fitness/Exercise, Physical Rehabilitation,...

Michael Jocson

May 18, 20222 min

Recommended Home Gym Equipment for Remote Training

For the past couple of years, I’ve discovered the power of remote training where Patients and Clients, after a thorough initial...