Blog | JocsonPTT

Michael Jocson

BODY TEMPERING: Don't Take It For Granted. It Works...

Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...

Michael Jocson

RETHINKING OSTEOARTHRITIS

I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...

Michael Jocson

The Asymmetry of Breathing: The Story Behind Our Restorative Breath & Movement Group Class

“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...

Michael Jocson

WHEN IN DOUBT, TRAIN YOUR LEGS

Unless you’ve been living under a rock for the past millennium, physical exercise has beneficial effects on the body. Duh. And perhaps...

Michael Jocson

The Jocson Physical Therapy & Training Blog: Un Poquito De Todo

Welcome to our blog that will offer "a little bit of everything" related to Health, Wellness, Fitness/Exercise, Physical Rehabilitation,...

Michael Jocson

Recommended Home Gym Equipment for Remote Training

For the past couple of years, I’ve discovered the power of remote training where Patients and Clients, after a thorough initial...