“PMS”, or premenstrual syndrome, are a group of symptoms that women experience typically during the luteal phase (the time between...

Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...

I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...

“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...

Unless you’ve been living under a rock for the past millennium, physical exercise has beneficial effects on the body. Duh. And perhaps...

Welcome to our blog that will offer "a little bit of everything" related to Health, Wellness, Fitness/Exercise, Physical Rehabilitation,...

For the past couple of years, I’ve discovered the power of remote training where Patients and Clients, after a thorough initial...