Michael JocsonOct 17, 20232 minPMS & Hyperventilation“PMS”, or premenstrual syndrome, are a group of symptoms that women experience typically during the luteal phase (the time between...
Michael JocsonNov 30, 20223 minBODY TEMPERING: Don't Take It For Granted. It Works...Body Tempering (BT) is a soft tissue mobilization modality utilizing external weight, usually in the form of metal cylinders...
Michael JocsonAug 2, 20223 minRETHINKING OSTEOARTHRITIS I am guilty of perpetuating a long term belief that osteoarthritis (OA) is caused by excessive “wear & tear” of one’s joints. It made...
Michael JocsonJul 15, 20224 minThe Asymmetry of Breathing: The Story Behind Our Restorative Breath & Movement Group Class“Symmetry” is a mind construct that perhaps provides a sense of stability regardless of the contrasting unpredictable, asymmetrical...